BASED IN VAUGHAN
We are a Multilingual Psychotherapy & Counselling Clinic
English, Cantonese, Russian, Hindi, Punjabi, Urdu, Italian, Spanish, Farsi, and Dari.
Our Services
If you are struggling with:
ANXIETY | DEPRESSION | STRESS | MOOD DISORDER | A RELATIONSHIP
then you have found the right place. Vaughan Counselling and Psychotherapy provides services to individuals, couples, children, and families at many locations within Ontario. Available in person or online for your convenience. Here are some of our services:
Meet the Team
Our fantastic team is here to assist clients on their mental health journey. We know how important it is to find the right health practitioner, so we provide a 15-minute phone consultation with any of our therapists or doctors to ask more questions and make sure we are the right fit.
Who I help: Adolescents, Adults, Older adults, Couples, Individuals
Accepting New Clients (Virtual and In-person)
Specialties: anxiety, depression, trauma, self-esteem, relationship challenges, life transitions, career struggles, substance abuse, family struggles, anger management, panic attacks, identity issues, imposter syndrome, new parent struggles, seasonal affective disorder (SAD), behavioural problems, immigration struggles, racial oppression, athlete struggles, men's struggles
Who I help: Children, Teens, Young adults, Adults, Individuals
Currently Accepting New Clients
Specialties: anxiety, depression, self-esteem, life transitions, suicide ideation
Who I help: Young adults, Adults, Individuals
Currently Accepting New Clients
Specialties: Self esteem, relationship challenges, life transitions, career struggles, women's struggles.
Who I help: Young adults, Adults, Individuals
Currently Accepting New Clients
Specialties: anxiety, depression, trauma, grief, loss, self-esteem, relationship challenges, life transitions, hoarding struggles, family struggles, panic attacks, learning disabilities, post partum depression, new parent struggles, immigration struggles, women's struggles, narcissism.
Who I help: children from 10 years old, teenagers, young adults, adults and seniors, couple
Currently Accepting New Clients
Specialties: adoption, anger management, behavioural problems, borderline personality disorder (BPD), coping skills, depression, divorce, emotional disturbances, family conflict, loss & grief, hoarding, immigration, life transitions, self-esteem, Parenting and Trauma. strength are related to parenting, women and child abuse and immigration, PTSD, Relationship challenges, career struggles, drug addiction, substance abuse, physical disabilities, at risk youth, obsessive compulsive disorder, paranoia, panic attacks, body dysmorphia, identity issues, imposter syndrome, phobias, post partum depression, new parent struggles, self-harm, suicide ideation, behavioural problems, childhood trauma, racial oppression, pregnancy loss, women's struggles, men's struggles, infidelity, narcissism.
Who I help: Children, Adolescents, Adults
Currently Accepting New Clients
Specialties: anxiety, depression, trauma, grief, loss, self-esteem, relationship challenges, life transitions, career struggles, attention deficit disorder (ADD), attention deficit hyperactivity disorder (ADHD), at risk youth, family struggles, panic attacks, identity issues, LGBTQ, imposter syndrome, seasonal affective disorder (SAD), self-harm, suicide ideation, neurodevelopmental disorders, behavioural problems, intergenerational trauma, childhood trauma, racial oppression, autism.
Who I help: Individuals, children 4+, Teens, Young Adults, Adults, and Older Adults.
Currently Accepting New Clients
Specialties: anxiety, stress, depression, emotional regulation, self-care, boundaries, coping with life changes, issues related to aging, identity, self-esteem/self regard, confidence, addiction recovery aftercare.
Who I help: Individuals (Teens, Young Adults, Adults, Older Adults), Couples
Currently Accepting New Clients (Virtual only)
Specialties: anxiety, depression, trauma, Post-traumatic stress disorder (PTSD), Grief, loss, self-esteem, relationship challenges, life transitions, schizophrenia, career struggles, eating disorders, hoarding struggles, physical disabilities, at risk youth, anger managment, panic attacks, identity issues, LGTBQ, learning disabilities, suicide ideation, behavioural problems, etc.
Who I help: Individuals (Teens, Young Adults, Adults), Couples
Currently Accepting New Clients
Specialties: Relational conflict, grief, depression, anxiety, body image concerns, marital conflict, life transition/adjustment, trauma, post traumatic disorder (PTSD), self-esteem, communication skills, and peer relationships.
Who I help: Individuals, adults, children (10-12 years old), adolescent (13-18 years old), and older adults.
Currently Accepting New Clients
Specialties: Depression, anxiety (separation and social anxiety), OCD, behavioral/anger management, stress and life changes, PTSD, High Functioning Autism Spectrum Disorder (ASD) and trauma..
Who I help: Children (aged 4+), adolescents, adults, and older adults (65+)
Currently Accepting New Clients
Specialties: stress, anxiety, depression, autism, trauma, life transitions, interpersonal relationships, emotion regulation, PTSD.
Who I help: Individuals 18+, Adults and Couples
Currently Accepting New Clients (Virtually)
Specialties: Immigration challenges, Relationship issues, family conflict, stress, anxiety, depression, grief and loss, trauma, life transitions, identity issues, LGBTQ
Who I help: Individuals, couples, children, family
Currently Accepting New Clients (Virtually and In-Person)
Specialties: Relationship issues, family conflict, stress, anxiety, depression
Who I help: Adolescents, Adults and older adults.
Currently Accepting New Clients (Virtually and In-Person)
Specialties: Anxiety, Depression, Trauma, Sexual Abuse, Post-Traumatic Stress Disorder (PTSD), Self-Esteem, Relationship Challenges, Family Struggles, Stress, Life Transitions, Infidelity
Who I help: Individuals, Adults and Couples
Currently Accepting New Clients (Virtually Only!)
Specialties: Spirituality Exploration, Depression, Anxiety, Trauma, Childhood Trauma, Anger Management, Relationship Challenges, Self-Esteem, Athletic Struggles (Sports Competitors), Stress
Who I help: Children 8+, Adults, Families, and Seniors
Currently Accepting New Clients (Virtually and In-Person)
Specialties: Relationship issues, family conflict, emotional disturbances, stress, anxiety, depression, hoarding, grief and loss, trauma & PTSD, life transitions, self-esteem, spirituality, chronic pain
Who I help: Individuals, Youth, Couples and Family
Currently Accepting New Clients (In-person and Virtual sessions available)
Specialties: Spirituality Exploration, Depression, Anxiety, Trauma, Post-Traumatic Stress Disorder (PTSD),Loneliness, Alienation, Self-Esteem, Identity Struggles, Bipolar Disorder, Chronic Illness, Autism Spectrum (ASD), Relationship Struggles, Parenting Struggles, Family Struggles, Grief, loss, Immigration Struggles, Foreigner Struggles, Newcomer Struggles, Athletic Struggles (Sports Competitors)
Who I help: Individuals, Children, Parents, Couples and Family
NOT Accepting New Clients (In-Person and Virtually)
Specialties: Parenting Struggles, Family Struggles, Grief, loss, Self-Esteem, Relationship Struggles, Anxiety, Depression, Borderline Personality Disorder (BPD), Bipolar Disorder, Dissociative Identity Disorder, Eating Disorders, Substance Abuse, Chronic Illness, Postpartum Depression, Adoption Struggles, Narcissism, Psychosis, Teenage Violence, Trauma
Who I help: Children and adolescents (aged 13+), adults
Accepting New Clients (Virtual Only)
Specialties: Anxiety, Depression, Stress, Mood Disorders, Trauma, Grief, Pet Loss Grief, Relationship Struggles, Loss, Life Transitions, LGBTQ
Who I help: adolescents, adults, older adults, and couples
Accepting New Clients (In Person and Virtually)
Specialties: Anxiety, Depression, Self-Esteem, Chronic Pain, Motor Vehicle Accident Trauma, Trauma, Grief, Interpersonal Struggles, Women's Health
Who I help: Adolescents, adults, couples, families.
Currently Accepting New Clients (Virtually and In-Person)
Specialties: Anxiety, Depression, Anger Management, Relationship Struggles, Addiction
Who I help: Individuals 16+, Adults, Families and Couples
Accepting New Clients (In-person and Virtually)
Specialties: Anxiety, Depression, Eating Disorders, Trauma, Post-Traumatic Stress Disorder (PTSD), Grief, Loss, Self-Esteem, Relationship Challenges, Bipolar Disorder, Borderline Personality Disorder (BPD), Life Transitions, Obsessive Compulsive Disorder (OCD), Body Image Struggles, LGBTQ, Abuse, Anger Management
Who I help: Individuals, Adults, Seniors, and Couples
Accepting New Clients (In-person and Virtually)
Specialties: Anxiety, Depression, Relational Challenges, Bipolar Disorder, Borderline Personality Disorder (BPD), Life Transitions, Self-Esteem, Identity Struggles, Trauma, Post-Traumatic Stress Disorder (PTSD), Intergenerational Trauma, Abuse, Stress, Racial Oppression, Suppression of Feelings, Grief, Loss
Who I help: Children, Youth, Adults, Older Adults, and Couples
Accepting New Clients (In-person and Virtually)
Specialties: Depression, Anxiety, Adjustment Disorders, Phobias, Post-Traumatic Stress Disorder (PTSD), Behavioural struggles, Bipolar Disorder, Attention Deficit Hyperactivity Disorder (ADHD), Eating Disorders, Teenage Violence, Trauma
Who I help: Individuals, Adolescents, and Couples
Currently NOT Accepting New Clients! (Virtually)
Who I help: Individuals, Adults, Couples, Families
Accepting New Clients
Specialization: co-parenting, separation agreements, divorce cases, mediation sessions, parenting plans, joint and individual consultations, conflict coaching.
Who I help: Adults, individuals 10+ years of age, families, and couples
Currently Accepting New Clients (In-person and Virtually)
Specialties: Depression, Anxiety, Childhood Trauma, Marginalization, Relationship Struggles, Stress, Trauma
Who I help: Individuals, adolescents 16 years +, adults of all ages
Currently Accepting New Clients (In-person and Virtually)
Who I help: Children, Adults and Adolescents
Currently Accepting New Clients (In-person and Virtually)
Who I help: Individuals 15+
Currently Accepting New Clients (In-person and Virtually)
Specialties: Depression, Anxiety, Childhood Trauma, Relationship Struggles, Stress, Trauma
Our Blog
We are very passionate about mental health and how we can educate others on the these topics. We are here to start the discussion to help those who are looking for more information.
MENTAL HEALTH
MODALITIES
Dialectical Behaviour Therapy, otherwise known at DBT, focuses on two important yet opposite strategies: acceptance and change.
DBT supports that our experiences and behaviours are valid but that we can also make changes in our lives to manage our emotions in order to move forward. Using skills acquired in DBT, allows for clients to effectively cope with difficult day to day situations.
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EMDR is a psychotherapy modality that empowers individuals to heal from the symptoms and emotional distress that are a result of debilitating life experiences. It is a therapeutic approach proven by research designed to treat PTSD among other mental health problems. EMDR, likewise with most treatment approaches, centers around the individual's present concerns. The EMDR approach proposes that emotionally charged encounters in the past could significantly influence your present feelings, sensations, and cognitions.