You're the
wave of life
Embrace the fluidity within you and navigate the currents of daily challenges guided by Good Vibes Studio.
About our
studio
A wellness centre for mindful movement, individuality and harmonious vibrations between body, mind and spirit. Join us on your transformative journey of self-discovery today.
For
corporate
We prioritize both individual well-being and company success. Our sessions help employees find balance, improve focus, boost immunity, enhance mental health, and achieve better sleep. For companies, this investment translates to fewer sick days, reduced burnout, improved productivity, and stronger team dynamics. Join us in merging wellness with workplace excellence.
"Yoga is a light, which once lit, will never dim. The better your practice, the brighter your flame." - B.K.S. Iyengar
“Yoga is not about touching your toes. It is what you learn on the way down.”
- Jigar Gor
Services we
offer
At Good Vibes Studio, we invite you to embark on a transformative journey towards balance and wellness through our bespoke yoga and holistic health services.
Yoga
Experience the dual benefits of yoga poses combined with the soothing vibrations of sound bath bowls, designed to enhance mental clarity and physical relaxation.
Energy Healing
Tap into the restorative powers of energy healing techniques to balance your body’s energies, promoting physical, emotional, and spiritual well-being.
Reflexology
A therapeutic method applying pressure to specific points on the feet or hands, aimed at relieving stress, improving circulation, and supporting overall health.
Corporate Yoga Programs
Tailored yoga sessions to improve workplace morale, boost productivity, and encourage team building, all while fostering physical and mental balance among employees.
Private Yoga Sessions
Personalized yoga instruction catering to individual needs, whether for therapeutic purposes, injury recovery, or deepening personal practice in a one-on-one setting.
Upcoming
events
International Women's Day | Candle Making Workshop | Included Hot Stone Foot Massage & Facial
- Friday, March 8, 2024
- In Studio
International Women's Day | Candle Making Workshop | Included Hot Stone Foot Massage & Facial
- Friday, March 8, 2024
- In Studio
Meet the
team
Cynthia & Franca
owners
Cynthia and Franca, the dynamic duo behind Good Vibes Studio, are more than just business partners; they are visionaries in the world of holistic wellness. With a shared passion for yoga, sound therapy, and energy healing, they have created a sanctuary that reflects their commitment to fostering balance, health, and harmony. Their expertise in innovative yoga techniques, combined with their deep knowledge of sound bath therapy, makes them a formidable team dedicated to guiding their clients toward a journey of self-discovery and rejuvenation. Together, they embody the essence of their studio’s name, radiating good vibes and positive energy to all who enter their space.
Get in
touch
Join the
community
How Yoga Can Transform Your Body
Yoga Can Help Lengthen Your Spine
Many of us spend long hours sitting behind a desk, holding babies, or simply the constant …..
SLOUGHING
ARCHING THE LOWER BACK
LOCKED OR BENT KNEES
FORWARD HEAD TILT
Yoga is a fun and natural way to help lengthen your spine and can help bring your bones into proper alignment. #YinandYang #Goodvibesonly #hathayoga #breath #holisticwellness #selfcare #gethealthy #takecontrolofyourhealth #feelgood
KUNDALINI YOGA
It is yoga for anyone and everyone regardless of age or level of physical ability.
Join Us on Wednesday June 12 at 7:00 to 8:30PM
What to expect: This event will include physical movement of yoga postures, breathing techniques, sound bowls, mantra, and meditation.
It’s a complete yoga practice for the mind, body and soul.
Yoga mats provided please feel free to bring your own. #goodvibesonly #kundalini #feelgoodfriday #holistic #yinyoga #yangyoga #hathayoga #breathwork #meditationpractice #healthylifestyle #massages #lymphaticmassage #facials
With so many different types of workouts out there, it can be a journey to find something that feels like a great fit for you
Especially if you’re just getting started. But yoga an ancient practice based on the philosophy that’s been around for centuries, combines mindfulness with physical movements to cultivate a balanced, healthy life. #goodvibesonly #holistic #feelgood #yinyoga #yangyang #hathayoga #breathingexercise #reiki #reflexology #massages #lymphaticdrainage #Facials
What is Gate Pose?
Flexibility and Range of Motion: Gate Pose is a hip opener as it helps the lateral extension of the hip flexor.
Gate Pose also strengthens your side body, including the obliques as well as the intercostal muscles. It also stretches large back muscles, including the latissimus dorsi, and the muscles alongside your spine. It also strengthens the ankles and feet. #goodbibesonly #feelgood #Healing #Yoga #yinyoga #reiki #reflexology #holistic
Balancing Butterfly Pose (Malasana)
Balancing butterfly pose is a variation of malasana, or garland pose. As your personal Yoga teachers we will have you balance on the toes with the hands in prayer. The pose stretches the feet and develops both strength and balance.
Find the much-needed solace, unconditional peace, and health-giving rest in the seated yoga pose of Baddha Konasana (Butterfly Pose).
Explore the power of Muladhara chakra, connect with the mother earth, give a lovely opening to the hips, and feel safe as you sink into a bound angle pose. Become Flexible with Your Body, Business and in all aspects of Life. #goodvibesonly #balance #yoga #yinyoga #flexibility #strength #feelgood
We understand that wrinkles make you look older than you feel.
This Mother Day treat yourself to Clearlift Laser Facial skin treatment to reduce fine lines, blemishes, scarring, deep pores, the list goes on. Completely non-abrasive as well.
It’s a great treatment combined with a Microdermabrasion. Doesn’t leave your skin red either!
This coming month of May we are offering 2 Fountain of youth facials for only $175 compared to $225 Regular. #facials #clearlift #goodvibesonly #selfcare #feelgood
Prioritize exercise as a leader by
Scheduling it today with Good Vibes Studio
Block dedicated time for workouts in your daily schedule.
Morning Routine: Incorporate exercise into your morning routine for consistency.
Lunch Break Workouts: Utilize lunch breaks for a quick workout session #feelgoodfriday #gethealthy #goodvibesonly #yoga #yinyoga #healthy #flexibility
