Rita Savoia is a Certified Nutrionist, Functional Breathing Coach, Yoga Instructor, Workplace Wellbeing Consultant, Speaker and Mental Health & Longevity Advocate. Rita is convinced that by removing the interference and allowing your body's innate intelligence to self-heal, you can become your own health hero, live your highest vibrating life and thrive as you age. Rita founded Savoia Self-Care Holistic Wellness with a focus on helping health seekers embrace self-care and lifestyle activities such as mindset mastery, stress & anxiety management, meditation, breathwork & relaxation techniques, joyful movement, detoxing, fasting and of course nutritional counselling and meal planning. As well as helping organizations maximize individual, team and company performance potential by providing tools to thrive at work and in all aspects of life.